Steven Sinclair 30:07 row
6,088m
Meters
30:07.1
Time
2:28.4
Pace
334
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 19 |
| Stroke Count | 631 |
| Drag Factor | 128 |
March 09, 2021 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 6,088m | 2:28.4 | 107 | 668 | 19 |
| 5:00.0 | 914m | 2:44.1 | 79 | 572 | 19 |
| 10:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 15:00.0 | 1,017m | 2:27.4 | 109 | 675 | 21 |
| 20:00.0 | 1,008m | 2:28.8 | 106 | 665 | 21 |
| 25:00.0 | 1,065m | 2:20.8 | 125 | 731 | 22 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 22 |
| 30:07.0 | 20m | 2:55.0 | 65 | 524 | 8 |
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Workout Graph
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