Steven Sinclair 30:24 row
6,890m
Meters
30:24.4
Time
2:12.3
Pace
416
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 126 |
March 09, 2021 17:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:24.4 | 6,890m | 2:12.3 | 151 | 819 | 22 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
| 10:00.0 | 1,102m | 2:16.1 | 139 | 777 | 21 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 22 |
| 20:00.0 | 1,165m | 2:08.7 | 164 | 864 | 24 |
| 25:00.0 | 1,257m | 1:59.3 | 206 | 1008 | 27 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 22 |
| 30:24.0 | 70m | 2:51.4 | 69 | 539 | 16 |
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Workout Graph
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