Steven Sinclair 30:33 row
6,757m
Meters
30:33.7
Time
2:15.6
Pace
399
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 133 |
March 17, 2021 09:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.7 | 6,757m | 2:15.6 | 140 | 782 | 22 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 21 |
| 15:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 24 |
| 25:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 27 |
| 30:00.0 | 1,083m | 2:18.5 | 132 | 753 | 23 |
| 30:33.0 | 104m | 2:38.6 | 88 | 601 | 19 |
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Workout Graph
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