Steven Sinclair 28:01 row
6,384
Meters
28:01.6
Time
2:11.7
Pace
389
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Stroke Count | 639 |
| Drag Factor | 133 |
March 18, 2021 09:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:01.6 | 6,384 | 2:11.7 | 153 | 827 | 389 | 23 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 |
| 10:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 65 | 22 |
| 20:00.0 | 1,186 | 2:06.4 | 173 | 895 | 74 | 24 |
| 25:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 28 |
| 28:01.0 | 572 | 2:38.2 | 88 | 604 | 30 | 20 |
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Workout Graph
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