Steven Sinclair 40:24 row
8,607m
Meters
40:24.4
Time
2:20.8
Pace
497
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 898 |
| Drag Factor | 129 |
March 26, 2021 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.4 | 8,607m | 2:20.8 | 125 | 731 | 21 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 20 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 21 |
| 15:00.0 | 1,031m | 2:25.4 | 114 | 691 | 21 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 21 |
| 25:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 |
| 30:00.0 | 1,121m | 2:13.8 | 146 | 802 | 23 |
| 35:00.0 | 1,232m | 2:01.7 | 194 | 967 | 26 |
| 40:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 40:24.0 | 63m | 3:10.4 | 51 | 474 | 15 |
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Workout Graph
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