Steven Sinclair 30:14 row
6,777
Meters
30:14.6
Time
2:13.8
Pace
406
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 132 |
March 28, 2021 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:14.6 | 6,777 | 2:13.8 | 146 | 805 | 406 | 22 |
| 5:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 21 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 21 |
| 15:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 |
| 20:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 24 |
| 25:00.0 | 1,300 | 1:55.3 | 228 | 1080 | 90 | 27 |
| 30:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 23 |
| 30:14.0 | 41 | 2:50.7 | 70 | 514 | 2 | 13 |
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Workout Graph
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