Steven Sinclair 30:14 row
6,777m
Meters
30:14.6
Time
2:13.8
Pace
406
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 22 |
| Stroke Count | 694 |
| Drag Factor | 132 |
March 28, 2021 10:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:14.6 | 6,777m | 2:13.8 | 146 | 801 | 22 |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 |
| 10:00.0 | 1,077m | 2:19.2 | 130 | 745 | 21 |
| 15:00.0 | 1,089m | 2:17.7 | 134 | 760 | 22 |
| 20:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 25:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 27 |
| 30:00.0 | 1,045m | 2:23.5 | 118 | 707 | 23 |
| 30:14.0 | 41m | 2:50.7 | 70 | 542 | 13 |
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Workout Graph
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