Steven Sinclair 5x1000m/1:00r row
5,000m
Meters
21:08.2
Time
2:06.8
Pace
313
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,321m |
| Overall Time | 26:08.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
| Stroke Count | 566 |
March 29, 2021 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:08.2 | 5,000m | 2:06.8 | 172 | 890 | 25 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 25 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 24 | |
| 4:13.9 | 1,000m | 2:06.9 | 171 | 888 | 25 | |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 26 | |
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 27 | |
| r321m |
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Workout Graph
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