Steven Sinclair 30:04 row
6,106m
Meters
30:04.8
Time
2:27.7
Pace
337
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 134 |
March 30, 2021 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 6,106m | 2:27.7 | 108 | 673 | 22 |
| 5:00.0 | 889m | 2:48.7 | 73 | 550 | 20 |
| 10:00.0 | 999m | 2:30.1 | 103 | 655 | 22 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 21 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 23 |
| 25:00.0 | 1,078m | 2:19.1 | 130 | 747 | 23 |
| 30:00.0 | 1,090m | 2:17.6 | 134 | 762 | 23 |
| 30:04.0 | 7m | 4:45.7 | 15 | 351 | 0 |
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Workout Graph
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