Steven Sinclair 21:58 row
4,319m
Meters
21:58.9
Time
2:32.6
Pace
234
Calories
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 21 |
| Stroke Count | 472 |
| Drag Factor | 136 |
April 01, 2021 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.9 | 4,319m | 2:32.6 | 98 | 638 | 21 |
| 5:00.0 | 885m | 2:49.4 | 72 | 547 | 20 |
| 10:00.0 | 972m | 2:34.3 | 95 | 627 | 22 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 21 |
| 20:00.0 | 1,032m | 2:25.3 | 114 | 692 | 22 |
| 21:58.0 | 440m | 2:14.0 | 145 | 799 | 22 |
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Workout Graph
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