Steven Sinclair 21:08 row
4,007m
Meters
21:08.4
Time
2:38.2
Pace
214
Calories
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 21 |
| Stroke Count | 446 |
| Drag Factor | 132 |
April 04, 2021 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.4 | 4,007m | 2:38.2 | 88 | 603 | 21 |
| 5:00.0 | 832m | 3:00.2 | 60 | 505 | 19 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 21 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 22 |
| 20:00.0 | 1,019m | 2:27.2 | 110 | 677 | 22 |
| 21:08.0 | 223m | 2:32.4 | 99 | 639 | 23 |
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Workout Graph
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