Steven Sinclair 30:27 row
7,020m
Meters
30:27.7
Time
2:10.1
Pace
432
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 133 |
April 05, 2021 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:27.7 | 7,020m | 2:10.1 | 159 | 846 | 23 |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 21 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 22 |
| 15:00.0 | 1,152m | 2:10.2 | 159 | 845 | 23 |
| 20:00.0 | 1,200m | 2:05.0 | 179 | 916 | 24 |
| 25:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 |
| 30:00.0 | 1,061m | 2:21.3 | 124 | 726 | 23 |
| 30:27.0 | 79m | 2:50.8 | 70 | 541 | 19 |
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Workout Graph
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