Steven Sinclair 30:10 row
6,390m
Meters
30:10.9
Time
2:21.6
Pace
364
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 21 |
| Stroke Count | 685 |
| Drag Factor | 134 |
April 07, 2021 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.9 | 6,390m | 2:21.6 | 123 | 723 | 21 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 21 |
| 10:00.0 | 1,010m | 2:28.5 | 107 | 667 | 22 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 22 |
| 20:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 24 |
| 30:00.0 | 1,134m | 2:12.2 | 151 | 820 | 24 |
| 30:10.0 | 24m | 3:28.3 | 39 | 433 | 8 |
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Workout Graph
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