Steven Sinclair 30:45 row
6,637m
Meters
30:45.6
Time
2:19.0
Pace
386
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 132 |
April 09, 2021 09:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.6 | 6,637m | 2:19.0 | 130 | 748 | 22 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 19 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 22 |
| 15:00.0 | 1,068m | 2:20.4 | 126 | 734 | 22 |
| 20:00.0 | 1,091m | 2:17.4 | 135 | 763 | 22 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 |
| 30:00.0 | 1,216m | 2:03.3 | 186 | 941 | 25 |
| 30:45.0 | 176m | 2:07.8 | 168 | 876 | 23 |
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Workout Graph
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