Steven Sinclair 30:21 row

7,020m

Meters

30:21.5

Time

2:09.7

Pace

431

Calories

Average Watts160
Calories Per Hour851
Stroke Rate23
Stroke Count717
Drag Factor134

April 12, 2021 08:33:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
30:21.5 7,020m 2:09.7 160 851 23
5:00.0 1,087m 2:17.9 133 758 21
10:00.0 1,134m 2:12.2 151 820 23
15:00.0 1,168m 2:08.4 165 868 23
20:00.0 1,210m 2:03.9 184 932 24
25:00.0 1,288m 1:56.4 222 1062 28
30:00.0 1,064m 2:20.9 125 729 23
30:21.0 70m 2:30.0 104 656 18

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Workout Graph

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