Steven Sinclair 30:21 row
7,020m
Meters
30:21.5
Time
2:09.7
Pace
431
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 134 |
April 12, 2021 08:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:21.5 | 7,020m | 2:09.7 | 160 | 851 | 23 |
| 5:00.0 | 1,087m | 2:17.9 | 133 | 758 | 21 |
| 10:00.0 | 1,134m | 2:12.2 | 151 | 820 | 23 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 23 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 24 |
| 25:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 28 |
| 30:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 |
| 30:21.0 | 70m | 2:30.0 | 104 | 656 | 18 |
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Workout Graph
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