Steven Sinclair 10x0:30/0:30r row
1,487
Meters
5:00.0
Time
1:40.8
Pace
118
Calories
| Rest Distance | 646 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,133 |
| Overall Time | 10:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1416 |
| Stroke Rate | 36 |
| Stroke Count | 214 |
April 19, 2021 08:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,487 | 1:40.8 | 341 | 1416 | 36 | |
| 0:30.0 | 143 | 1:44.8 | 303 | 1320 | 36 | |
| 0:30.0 | 141 | 1:46.3 | 291 | 1200 | 34 | |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 36 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1560 | 38 | |
| 0:30.0 | 147 | 1:42.0 | 329 | 1320 | 34 | |
| 0:30.0 | 151 | 1:39.3 | 357 | 1440 | 38 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 34 | |
| 0:30.0 | 148 | 1:41.3 | 336 | 1440 | 36 | |
| 0:30.0 | 153 | 1:38.0 | 371 | 1560 | 36 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1680 | 38 | |
| r646 |
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Workout Graph
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