Steven Sinclair 23:30 row
5,201m
Meters
23:30.4
Time
2:15.5
Pace
307
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 547 |
| Drag Factor | 132 |
April 19, 2021 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:30.4 | 5,201m | 2:15.5 | 140 | 783 | 23 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 21 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 22 |
| 15:00.0 | 1,150m | 2:10.4 | 158 | 842 | 24 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 25 |
| 23:30.0 | 800m | 2:11.2 | 155 | 832 | 24 |
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Workout Graph
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