Steven Sinclair 24:08 row
5,009
Meters
24:08.2
Time
2:24.5
Pace
282
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 22 |
| Stroke Count | 538 |
| Drag Factor | 133 |
April 20, 2021 08:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.2 | 5,009 | 2:24.5 | 116 | 701 | 282 | 22 |
| 5:00.0 | 934 | 2:40.5 | 84 | 588 | 49 | 20 |
| 10:00.0 | 1,006 | 2:29.1 | 106 | 660 | 55 | 22 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 708 | 59 | 22 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 |
| 24:08.0 | 913 | 2:15.8 | 140 | 783 | 54 | 24 |
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Workout Graph
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