Steven Sinclair 30:06 row
6,341m
Meters
30:06.4
Time
2:22.4
Pace
361
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 684 |
| Drag Factor | 136 |
April 24, 2021 08:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,341m | 2:22.4 | 121 | 716 | 23 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 20 |
| 10:00.0 | 996m | 2:30.6 | 102 | 652 | 22 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 20:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 23 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 |
| 30:06.0 | 9m | 5:33.3 | 9 | 332 | 0 |
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Workout Graph
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