Steven Sinclair 30:56 row
7,009m
Meters
30:56.9
Time
2:12.4
Pace
423
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 134 |
April 25, 2021 09:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:56.9 | 7,009m | 2:12.4 | 151 | 818 | 23 |
| 5:00.0 | 1,086m | 2:18.1 | 133 | 757 | 21 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 15:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 24 |
| 25:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 |
| 30:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 |
| 30:56.0 | 176m | 2:39.0 | 87 | 599 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.