Steven Sinclair 31:43 row
7,170m
Meters
31:43.3
Time
2:12.7
Pace
434
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 22 |
| Stroke Count | 721 |
| Drag Factor | 131 |
April 28, 2021 08:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:43.3 | 7,170m | 2:12.7 | 150 | 815 | 22 |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 21 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 22 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 24 |
| 25:00.0 | 1,295m | 1:55.8 | 225 | 1075 | 27 |
| 30:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 31:43.0 | 304m | 2:49.4 | 72 | 547 | 18 |
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Workout Graph
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