Steven Sinclair 31:32 row
7,213m
Meters
31:32.8
Time
2:11.2
Pace
436
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 132 |
April 30, 2021 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.8 | 7,213m | 2:11.2 | 155 | 833 | 23 |
| 5:00.0 | 1,098m | 2:16.6 | 137 | 772 | 21 |
| 10:00.0 | 1,094m | 2:17.1 | 136 | 767 | 22 |
| 15:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 20:00.0 | 1,188m | 2:06.2 | 174 | 898 | 24 |
| 25:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 27 |
| 30:00.0 | 1,093m | 2:17.2 | 135 | 766 | 24 |
| 31:32.0 | 320m | 2:23.7 | 118 | 705 | 21 |
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Workout Graph
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