Steven Sinclair 30:46 row
7,156m
Meters
30:46.3
Time
2:09.0
Pace
442
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 131 |
May 13, 2021 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:46.3 | 7,156m | 2:09.0 | 163 | 861 | 23 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 21 |
| 10:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 24 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 23 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 25 |
| 30:00.0 | 1,233m | 2:01.6 | 194 | 969 | 26 |
| 30:46.0 | 141m | 2:43.1 | 81 | 577 | 19 |
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Workout Graph
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