Steven Sinclair 28:21 row
6,418
Meters
28:21.3
Time
2:12.5
Pace
389
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 124 |
May 20, 2021 08:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:21.3 | 6,418 | 2:12.5 | 150 | 823 | 389 | 23 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 21 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 21 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 22 |
| 20:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 24 |
| 25:00.0 | 1,276 | 1:57.5 | 215 | 1044 | 87 | 27 |
| 28:21.0 | 627 | 2:40.2 | 85 | 591 | 33 | 21 |
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