Steven Sinclair 30:47 row
6,831m
Meters
30:47.4
Time
2:15.2
Pace
405
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
| Drag Factor | 122 |
May 24, 2021 17:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.4 | 6,831m | 2:15.2 | 142 | 787 | 22 |
| 5:00.0 | 958m | 2:36.5 | 91 | 613 | 20 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 22 |
| 15:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 24 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 30:00.0 | 1,172m | 2:07.9 | 167 | 874 | 24 |
| 30:47.0 | 154m | 2:32.5 | 98 | 638 | 20 |
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Workout Graph
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