Steven Sinclair 22:28 row
5,019m
Meters
22:28.9
Time
2:14.3
Pace
300
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 515 |
| Drag Factor | 121 |
June 14, 2021 17:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:28.9 | 5,019m | 2:14.3 | 144 | 796 | 23 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 23 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 25 |
| 22:28.0 | 581m | 2:07.3 | 169 | 882 | 23 |
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Workout Graph
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