Steven Sinclair 22:28 row
5,010
Meters
22:28.8
Time
2:14.6
Pace
298
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 23 |
| Stroke Count | 516 |
| Drag Factor | 121 |
June 15, 2021 17:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:28.8 | 5,010 | 2:14.6 | 143 | 795 | 298 | 23 |
| 5:00.0 | 994 | 2:30.9 | 102 | 648 | 54 | 21 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 |
| 15:00.0 | 1,129 | 2:12.8 | 149 | 804 | 67 | 23 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 25 |
| 22:28.0 | 594 | 2:04.5 | 181 | 924 | 38 | 24 |
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Workout Graph
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