Steven Sinclair 23:13 row
5,007m
Meters
23:13.9
Time
2:19.1
Pace
290
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 22 |
| Stroke Count | 513 |
| Drag Factor | 105 |
August 10, 2021 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:13.9 | 5,007m | 2:19.1 | 130 | 746 | 22 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 20 |
| 10:00.0 | 1,081m | 2:18.7 | 131 | 750 | 23 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 22 |
| 23:13.0 | 696m | 2:18.6 | 131 | 751 | 22 |
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Workout Graph
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