Steven Sinclair 22:19 row
4,652
Meters
22:19.9
Time
2:24.0
Pace
261
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 106 |
August 17, 2021 08:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:19.9 | 4,652 | 2:24.0 | 117 | 703 | 261 | 24 |
| 5:00.0 | 953 | 2:37.3 | 90 | 608 | 50 | 22 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 676 | 56 | 23 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 725 | 60 | 23 |
| 20:00.0 | 1,104 | 2:15.8 | 140 | 780 | 65 | 25 |
| 22:19.0 | 517 | 2:14.4 | 144 | 795 | 30 | 25 |
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Workout Graph
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