Steven Sinclair 5000m row
5,000m
Meters
23:18.1
Time
2:19.8
Pace
286
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 118 |
September 30, 2021 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:18.1 | 5,000m | 2:19.8 | 128 | 740 | 23 |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 22 |
| 4:43.1 | 2,000m | 2:21.5 | 123 | 724 | 23 |
| 4:31.5 | 3,000m | 2:15.7 | 140 | 781 | 23 |
| 4:28.6 | 4,000m | 2:14.3 | 144 | 797 | 23 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 23 |
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Workout Graph
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