Steven Sinclair 30:30 row
6,404m
Meters
30:30.6
Time
2:22.9
Pace
360
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 118 |
October 01, 2021 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.6 | 6,404m | 2:22.9 | 120 | 712 | 22 |
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 21 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 21 |
| 15:00.0 | 1,072m | 2:19.9 | 128 | 739 | 23 |
| 20:00.0 | 1,103m | 2:15.9 | 139 | 778 | 24 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 23 |
| 30:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 |
| 30:30.0 | 91m | 2:44.8 | 78 | 568 | 18 |
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Workout Graph
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