Steven Sinclair 5000m row
5,000m
Meters
19:29.3
Time
1:56.9
Pace
339
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 28 |
| Stroke Count | 554 |
| Drag Factor | 113 |
October 25, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:29.3 | 5,000m | 1:56.9 | 219 | 1053 | 28 |
| 3:51.0 | 1,000m | 1:55.5 | 227 | 1081 | 29 |
| 3:55.7 | 2,000m | 1:57.8 | 214 | 1035 | 28 |
| 3:58.3 | 3,000m | 1:59.1 | 207 | 1012 | 28 |
| 3:57.1 | 4,000m | 1:58.5 | 210 | 1022 | 28 |
| 3:47.2 | 5,000m | 1:53.6 | 239 | 1121 | 29 |
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Workout Graph
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