Steven Sinclair 5000m row
5,000
Meters
20:32.7
Time
2:03.2
Pace
324
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 537 |
| Drag Factor | 129 |
November 02, 2021 18:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.7 | 5,000 | 2:03.2 | 187 | 943 | 324 | 26 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 922 | 63 | 26 |
| 4:06.4 | 2,000 | 2:03.2 | 187 | 944 | 64 | 26 |
| 4:21.0 | 3,000 | 2:10.5 | 157 | 841 | 64 | 24 |
| 4:03.5 | 4,000 | 2:01.7 | 194 | 967 | 65 | 26 |
| 3:52.6 | 5,000 | 1:56.3 | 222 | 1065 | 68 | 29 |
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Workout Graph
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