Steven Sinclair v333m/0:30r...6 row
2,331m
Meters
9:08.9
Time
1:57.7
Pace
164
Calories
| Rest Distance | 418m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,749m |
| Overall Time | 12:08.9 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 126 |
November 04, 2021 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:08.9 | 2,331m | 1:57.7 | 214 | 1038 | 30 | |
| 1:18.0 | 333m | 1:57.1 | 218 | 1049 | 29 | |
| r: 0:30 | 121m | |||||
| 2:58.9 | 666m | 2:14.3 | 144 | 797 | 25 | |
| r: 0:30 | 83m | |||||
| 0:48.2 | 222m | 1:48.5 | 274 | 1241 | 31 | |
| r: 0:30 | 97m | |||||
| 2:01.3 | 555m | 1:49.2 | 268 | 1223 | 31 | |
| r: 0:30 | 25m | |||||
| 0:21.8 | 111m | 1:38.1 | 370 | 1572 | 36 | |
| r: 0:30 | 62m | |||||
| 1:40.7 | 444m | 1:53.4 | 240 | 1125 | 29 | |
| r: 0:30 | 30m | |||||
| r418m |
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Workout Graph
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