Steven Sinclair v1000m/3:00r...4 row
2,500m
Meters
8:59.7
Time
1:47.9
Pace
187
Calories
| Rest Distance | 1,552m |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 4,052m |
| Overall Time | 18:29.7 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 31 |
| Stroke Count | 442 |
| Drag Factor | 130 |
November 09, 2021 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:59.7 | 2,500m | 1:47.9 | 278 | 1257 | 31 | |
| 3:31.9 | 1,000m | 1:45.9 | 294 | 1312 | 31 | |
| r: 3:00 | 507m | |||||
| 2:44.9 | 750m | 1:49.9 | 263 | 1206 | 29 | |
| r: 2:30 | 347m | |||||
| 1:48.2 | 500m | 1:48.2 | 276 | 1250 | 31 | |
| r: 2:00 | 321m | |||||
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 32 | |
| r: 2:00 | 377m | |||||
| r1,552m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.