Steven Sinclair 2x4500m/r row
9,000m
Meters
38:51.0
Time
2:09.5
Pace
567
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,000m |
| Overall Time | 38:51.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 24 |
| Stroke Count | 932 |
| Drag Factor | 131 |
November 10, 2021 17:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:51.0 | 9,000m | 2:09.5 | 161 | 854 | 24 | |
| 19:33.6 | 4,500m | 2:10.4 | 158 | 843 | 23 | |
| 19:17.4 | 4,500m | 2:08.6 | 165 | 866 | 25 | |
| r0m |
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Workout Graph
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