Steven Sinclair v400m/1:00r...8 row
2,400m
Meters
8:28.1
Time
1:45.8
Pace
184
Calories
| Rest Distance | 1,238m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,638m |
| Overall Time | 16:28.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1315 |
| Stroke Rate | 33 |
| Stroke Count | 362 |
| Drag Factor | 129 |
November 12, 2021 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:28.1 | 2,400m | 1:45.8 | 295 | 1315 | 33 | |
| 1:28.5 | 400m | 1:50.6 | 259 | 1189 | 31 | |
| r: 1:00 | 171m | |||||
| 0:40.2 | 200m | 1:40.5 | 345 | 1486 | 36 | |
| r: 1:00 | 179m | |||||
| 1:28.7 | 400m | 1:50.8 | 257 | 1183 | 30 | |
| r: 1:00 | 138m | |||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 35 | |
| r: 1:00 | 160m | |||||
| 1:26.1 | 400m | 1:47.6 | 281 | 1266 | 30 | |
| r: 1:00 | 118m | |||||
| 0:40.0 | 200m | 1:40.0 | 350 | 1504 | 35 | |
| r: 1:00 | 186m | |||||
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 30 | |
| r: 1:00 | 171m | |||||
| 0:37.0 | 200m | 1:32.5 | 442 | 1821 | 37 | |
| r: 1:00 | 115m | |||||
| r1,238m |
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Workout Graph
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