Steven Sinclair 5x2200m/2:00r row
11,000m
Meters
44:19.8
Time
2:00.9
Pace
724
Calories
| Rest Distance | 890m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,890m |
| Overall Time | 54:19.8 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 25 |
| Stroke Count | 1216 |
| Drag Factor | 130 |
November 13, 2021 17:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:19.8 | 11,000m | 2:00.9 | 198 | 981 | 25 | |
| 9:09.4 | 2,200m | 2:04.8 | 180 | 918 | 22 | |
| 8:52.2 | 2,200m | 2:00.9 | 198 | 980 | 24 | |
| 8:45.2 | 2,200m | 1:59.3 | 206 | 1008 | 27 | |
| 9:04.6 | 2,200m | 2:03.7 | 185 | 935 | 25 | |
| 8:28.4 | 2,200m | 1:55.5 | 227 | 1080 | 29 | |
| r890m |
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Workout Graph
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