Steven Sinclair 5x5:00/2:00r row
6,483m
Meters
25:00.0
Time
1:55.6
Pace
447
Calories
| Rest Distance | 1,127m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,610m |
| Overall Time | 35:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 845 |
| Drag Factor | 126 |
November 16, 2021 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,483m | 1:55.6 | 226 | 1077 | 29 | |
| 5:00.0 | 1,322m | 1:53.4 | 240 | 1124 | 30 | |
| 5:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 29 | |
| 5:00.0 | 1,315m | 1:54.0 | 236 | 1111 | 29 | |
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 28 | |
| 5:00.0 | 1,298m | 1:55.5 | 227 | 1080 | 29 | |
| r1,127m |
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Workout Graph
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