Steven Sinclair 5000m row
5,000m
Meters
21:43.5
Time
2:10.3
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 24 |
| Stroke Count | 520 |
| Drag Factor | 124 |
November 20, 2021 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:43.5 | 5,000m | 2:10.3 | 158 | 843 | 24 |
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 22 |
| 4:31.2 | 2,000m | 2:15.6 | 140 | 783 | 23 |
| 4:09.8 | 3,000m | 2:04.9 | 180 | 918 | 25 |
| 4:13.8 | 4,000m | 2:06.9 | 171 | 889 | 25 |
| 4:05.5 | 5,000m | 2:02.7 | 189 | 951 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.