Steven Sinclair 30:45 row
7,020m
Meters
30:45.0
Time
2:11.4
Pace
425
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 121 |
November 21, 2021 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:45.0 | 7,020m | 2:11.4 | 154 | 830 | 23 |
| 5:00.0 | 1,055m | 2:22.1 | 122 | 719 | 21 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 20:00.0 | 1,196m | 2:05.4 | 177 | 910 | 24 |
| 25:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 27 |
| 30:00.0 | 1,125m | 2:13.3 | 148 | 808 | 24 |
| 30:45.0 | 153m | 2:27.0 | 110 | 678 | 21 |
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Workout Graph
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