Steven Sinclair 9x1:30/0:45r row
3,717m
Meters
13:30.0
Time
1:48.9
Pace
273
Calories
| Rest Distance | 769m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 4,486m |
| Overall Time | 20:15.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 31 |
| Stroke Count | 490 |
| Drag Factor | 127 |
November 23, 2021 16:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:30.0 | 3,717m | 1:48.9 | 271 | 1231 | 31 | |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 31 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 31 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 30 | |
| 1:30.0 | 417m | 1:47.9 | 279 | 1258 | 30 | |
| 1:30.0 | 420m | 1:47.1 | 285 | 1279 | 31 | |
| 1:30.0 | 393m | 1:54.5 | 233 | 1102 | 29 | |
| 1:30.0 | 397m | 1:53.3 | 240 | 1127 | 29 | |
| 1:30.0 | 406m | 1:50.8 | 257 | 1184 | 30 | |
| 1:30.0 | 438m | 1:42.7 | 323 | 1410 | 34 | |
| r769m |
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Workout Graph
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