Steven Sinclair 31:22 row
7,142
Meters
31:22.6
Time
2:11.7
Pace
431
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 115 |
December 01, 2021 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:22.6 | 7,142 | 2:11.7 | 153 | 824 | 431 | 23 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 23 |
| 15:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 23 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 24 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 27 |
| 30:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 23 |
| 31:22.0 | 278 | 2:27.4 | 109 | 658 | 15 | 22 |
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Workout Graph
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