Steven Sinclair 31:22 row
7,142m
Meters
31:22.6
Time
2:11.7
Pace
431
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 737 |
| Drag Factor | 115 |
December 01, 2021 08:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:22.6 | 7,142m | 2:11.7 | 153 | 826 | 23 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 23 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 24 |
| 25:00.0 | 1,246m | 2:00.3 | 201 | 990 | 27 |
| 30:00.0 | 1,069m | 2:20.3 | 127 | 736 | 23 |
| 31:22.0 | 278m | 2:27.4 | 109 | 675 | 22 |
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Workout Graph
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