Steven Sinclair 30:29 row
7,026m
Meters
30:29.0
Time
2:10.1
Pace
71
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 117 |
December 02, 2021 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:29.0 | 7,026m | 2:10.1 | 159 | 846 | 23 |
| 5:00.0 | 1,108m | 2:15.3 | 141 | 785 | 21 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 21 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 24 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 24 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 27 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 25 |
| 30:29.0 | 95m | 2:32.6 | 98 | 638 | 19 |
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Workout Graph
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