Steven Sinclair 30:00 row
7,303m
Meters
30:00.0
Time
2:03.2
Pace
478
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 26 |
| Stroke Count | 774 |
| Drag Factor | 116 |
December 03, 2021 16:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,303m | 2:03.2 | 187 | 943 | 26 |
| 6:00.0 | 1,420m | 2:06.7 | 172 | 891 | 25 |
| 12:00.0 | 1,490m | 2:00.8 | 199 | 983 | 26 |
| 18:00.0 | 1,403m | 2:08.2 | 166 | 870 | 25 |
| 24:00.0 | 1,489m | 2:00.8 | 198 | 981 | 27 |
| 30:00.0 | 1,502m | 1:59.8 | 203 | 999 | 27 |
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Workout Graph
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