Steven Sinclair 31:28 row
7,019m
Meters
31:28.7
Time
2:14.5
Pace
415
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 111 |
December 04, 2021 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:28.7 | 7,019m | 2:14.5 | 144 | 794 | 23 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 |
| 10:00.0 | 1,093m | 2:17.2 | 135 | 766 | 22 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 22 |
| 20:00.0 | 1,151m | 2:10.3 | 158 | 844 | 24 |
| 25:00.0 | 1,220m | 2:02.9 | 188 | 948 | 27 |
| 30:00.0 | 1,054m | 2:22.3 | 121 | 717 | 24 |
| 31:28.0 | 303m | 2:25.2 | 114 | 693 | 22 |
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Workout Graph
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