Steven Sinclair 31:38 row
7,013
Meters
31:38.1
Time
2:15.3
Pace
415
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 121 |
December 06, 2021 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:38.1 | 7,013 | 2:15.3 | 141 | 787 | 415 | 23 |
| 5:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 21 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 21 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 23 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 816 | 68 | 24 |
| 25:00.0 | 1,246 | 2:00.3 | 201 | 984 | 82 | 27 |
| 30:00.0 | 1,073 | 2:19.7 | 128 | 732 | 61 | 24 |
| 31:38.0 | 318 | 2:34.0 | 96 | 624 | 17 | 22 |
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Workout Graph
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