Steven Sinclair 30:11 row
6,828
Meters
30:11.1
Time
2:12.6
Pace
410
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 717 |
| Drag Factor | 118 |
December 08, 2021 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.1 | 6,828 | 2:12.6 | 150 | 814 | 410 | 22 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 61 | 22 |
| 10:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 23 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 864 | 72 | 24 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 27 |
| 30:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 24 |
| 30:11.0 | 32 | 2:51.8 | 69 | 327 | 1 | 12 |
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Workout Graph
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