Steven Sinclair 30:38 row
7,012m
Meters
30:38.6
Time
2:11.1
Pace
425
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 120 |
December 09, 2021 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.6 | 7,012m | 2:11.1 | 155 | 834 | 23 |
| 5:00.0 | 1,094m | 2:17.1 | 136 | 767 | 21 |
| 10:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 22 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 24 |
| 25:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 27 |
| 30:00.0 | 1,107m | 2:15.5 | 141 | 784 | 24 |
| 30:38.0 | 129m | 2:27.2 | 110 | 676 | 21 |
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Workout Graph
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