Steven Sinclair 30:38 row
7,012
Meters
30:38.6
Time
2:11.1
Pace
425
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 718 |
| Drag Factor | 120 |
December 09, 2021 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.6 | 7,012 | 2:11.1 | 155 | 832 | 425 | 23 |
| 5:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 22 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 22 |
| 20:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 24 |
| 25:00.0 | 1,266 | 1:58.4 | 210 | 1020 | 85 | 27 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 24 |
| 30:38.0 | 129 | 2:27.2 | 110 | 663 | 7 | 21 |
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Workout Graph
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