Steven Sinclair 5x500m/2:00r row
2,500m
Meters
8:50.6
Time
1:46.1
Pace
191
Calories
| Rest Distance | 1,358m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,858m |
| Overall Time | 18:50.6 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 32 |
| Stroke Count | 429 |
| Drag Factor | 115 |
December 09, 2021 16:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:50.6 | 2,500m | 1:46.1 | 293 | 1307 | 32 | |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 31 | |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 31 | |
| 1:46.7 | 500m | 1:46.7 | 288 | 1291 | 31 | |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 33 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 34 | |
| r1,358m |
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Workout Graph
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