Steven Sinclair 30:47 row
7,012
Meters
30:47.8
Time
2:11.7
Pace
424
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 121 |
December 11, 2021 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.8 | 7,012 | 2:11.7 | 153 | 826 | 424 | 23 |
| 5:00.0 | 1,093 | 2:17.2 | 135 | 766 | 63 | 21 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 65 | 21 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 844 | 70 | 23 |
| 20:00.0 | 1,149 | 2:10.5 | 157 | 841 | 70 | 24 |
| 25:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 87 | 27 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 23 |
| 30:47.0 | 169 | 2:19.0 | 130 | 748 | 9 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.